Tango and Tofu Noodles

Thanks so much for all the blog love on my anniversary post.

I haven’t been blogging as often as I used to, or as much as I’d like, and knowing that I still have readers out there reminded me how important this blog is to me. These days my time and brain function is in short supply.

I spent most of this week in Magazineland. This was my last week working over at Women’s Health (The April Issue is soooooo good, make sure to pick it up). The job I’ve been doing for the last ten months is done L But, my boss was really amazing and said she’d like to bring me back as more freelance work comes in. I promised her that I’d be harassing her for a jobby-job as soon as I finish my manuscript, in the meantime a few freelance gigs thrown my way would be awesome. It’s sad to leave a job that I’ve really enjoyed, but the added time to my schedule couldn’t come at a better time.

I lifted my spirit by making my boyfriend channel his inner Latin lover. For Hanukkah my parents got us two months of Tango lessons. We’ve been insanely busy and haven’t cashed them in until now, but it was definitely worth the wait. We took our first lesson this week and let’s just say we’re not exactly Tango equivalent of Fred and Ginger, but we’re cute. The Fella was adamant that we rehearse daily so that we’ll be better for the next class—boy takes his recreational classes seriously.

That, plus an itty-bitty commercial shoot kept me pretty busy this week…and you know, writing a book. I feel a wee bit drained, but I still feel like the luckiest over-extended duck on the block.

Breakfast

I’m newly obsessed with Peanut Butter Panda Puffs. I’ve been eating them every day! I’m sure they’re not as healthy as the egg whites or oatmeal I usually eat—but they’re so good. It’s like Kix and Peanut Butter Cap’n Crunch had a gluten-free baby.
Cereal with banana and almond milk
Caffeine in large doses

Lunch


I tried to make up for the lack of protein by eating a second breakfast for lunch. The major thing that’s missing is vegetables. I’ve cut back on buying leafy greens because I’m at The Fella’s house a lot of the time and hate seeing produce go to waste, but I also hate seeing my meals get less green. I stocked up on some frozen veggies shortly after lunch to ease my worried mind.

Scrambled egg whites with tahini and hot sauce
Whole wheat pita (not GF)
Turkey bacon

Dinner


While on my mission to find plants to fill my freezer with I noticed these suckers. I’m probably the last person on the planet to give these a whirl; I know sites like Hungry Girl and people who practice Weight Watchers have been enjoying their carb free, low-calorie goodness for years. Still, it’s never occurred to me to try them until now—they were on sale.

If you don’t know what Tofu Shirataki noodles are, you’re not alone, I didn’t until I started reading about them on the internet. They’re a pasta substitute that comes in various shapes: angel hair, spaghetti, fettuccini. They’re made from a combination of tofu and yam flour and it’s 40 calories for the entire bag. They’re low carb, low protein and low everything else—these are not nutritional power houses, more like a benign accessory to your pasta sauce and toppings.

The package (and all the YouTube videos, Twitter comments, and Facebook feedback) I read mentioned that they have an “authentic” aroma. Authentic translates to fishy. Don’t worry, these suckers are vegan, they just don’t smell like it. The instructions say to rinse them thoroughly with water, then par boil for 2-3 minutes and then dry thoroughly.

I’ve never had to get all ShamWow on my spaghetti before, but there’s a first time for everything. I followed the directions, then tossed the pasta with sauce, shrimp and broccoli. I then put it in an oven safe dish, topped with reduced fat mozzarella and baked at 350 for 20 minutes.

The total calorie count for a large portion of pasta ended up being around 280.
As for the taste—it was pretty tasteless. It absorbed the flavor of the sauce, which was fine by me. The consistency is a bit chewier than real pasta which leads me to think this may be a good noodle substitute in Asian style soups.

That’s my review and I’m sticking to it.

Kim

Worst Day EVER!

Oh dear, what a day I’ve had…

It all started out with a wee bit of crazy.
The New York City Subway is like a breeding ground for nutjobs.  Usually they’re harmless/annoying/borderline fascinating, but sometimes they’re downright infuriating, which was exactly the case for me and a couple hundred other New Yorkers sharing a subway car this morning.

Somewhere in lower Manhattan a man got on the train and started sermonizing.  The best way I can describe this would be to say it was ‘anti-woman hate speech.’  This guy was saying all sorts of charming things like, “Giving women the right to vote and work outside the home will be the downfall of society”; “Abortion is suicide” (which I don’t actually understand the logic of), “women were the cause of the fall of the Roman empire…and the British empire”; there was more but it was pretty much the same sort of jargon.

Part of me really wanted to stand up and say “Ahem, Sir, for your information England still exists, and currently has a female monarch.  Justsoyouknow.  If you would like to support me financially so that I may stay home and not be a menace to society, feel free.”  I did not, but other people did speak up.

One guy started it all by saying, “I’m going to take a poll, anyone on this train who wants you to get off at the next stop say ‘Aye.’”  Almost everyone said ‘aye.’  It was pretty cool, until of course a verbal assault started by both men.  Then, when we reached the next stop the whole car started chanting “Get off the train, get off the train.”

This is when I started getting nervous.  I agree that this guy was nuts, but this sort of mob mentality makes me nervous. I guess I’m hyper aware of just how uncivilized we can become if we are given permission to by our peers. Luckily nothing escalated to violence, but it certainly crossed my mind as a possibility.

It was a very interesting morning to say the least.

But it wasn’t over.  As soon as I got to work I realized I couldn’t log on to my blog.  Something was weird.  After contacting the IT folks at my web host it was discovered that I had been hacked!

Hacked!

Can you believe it?

I’m still in shock. Why would anyone want to hack my blog, this blog!?!

Hacked I was, and apparently had been for some time.  The IT folks told me which hackerific code to get rid of, and my site worked for all of five minutes then completely crashed.  I couldn’t even get in from the back end.  At this point I started FREAKING OUT.  Hours of coding and IT people getting all up in my blog code later, my site is up and running, but I’m missing quite a few posts and some of your comments.  That makes me pretty sad because I really like your comments.

But, thank goodness my site is still around.  I invested in some additional safeguards for the site and changed all my passwords.  Hopefully that will be the end of evil hacker spies.  Stupid hackers.

Breakfast

Smoothie: almond milk, whey protein, flax seed, spinach, banana, blueberries

Snack

Almonds

Grapes

Lunch

Note to self: You are only one person, making an entire lasagna makes for weeks of leftovers.
I’m keeping my fingers crossed that this will “stay” for a few more days.

More snacks

Dried mango, more almonds

Larabar

Dinner

Tofu & broccoli stir fry over brown rice, with teriyaki sauce

Exercise: Today was day one of my P90X or Bust challenge, I did Chest & Back, and Ab Ripper X.

Kim

Kim Hearts Lentils

This is the portion of the day where I use my blog for shameless self-promotion.  ’My movie’ (aka the film I have a supporting roll in), Colin Hearts Kay is going to be all over the place this week!   It’s making appearances in Philadelphia, New York, and San Diego.

If you live in those areas and are looking for some fantastical entertainment, you should check it out at:

PHILADELPHIA ASIAN AMERICAN FILM FESTIVAL

Opening Night, Thursday October 21st at 7:30pm
The Ibrahim Theater, Philadelphia, PA

click to purchase tickets ($12 includes after party)

NEW YORK UNITED FILM FESTIVAL

Opening Night, Friday October 22nd at 7pm
Cobble Hill Cinemas, Brooklyn, NY

click to purchase tickets ($10.75)

SAN DIEGO ASIAN FILM FESTIVAL

Friday, October 22nd at 9:15pm
The UltraStar theater, San Diego, CA

click to purchase tickets ($8)

Monday, October 25th at 9:40pm
The UltraStar theater, San Diego, CA

click to purchase tickets ($8)

Okay, back to your regularly scheduled blog reading:

If you move your eyes over to the right side of the screen you may notice that I have some advertising on my page.  I’m a part of a blog network called Foodbuzz.

I have to say, I’m a pretty big fan of Foodbuzz, they really promote foodie love in the blogosphere by organizing events for food bloggers, hosting conventions, and sending out samples.  I don’t usually take them up on their samples, but I’ve decided to try and be more of a “team player.”

They sent me off a couple of jars of Pace Picante Sauce recently.  This was a very good thing as I was running low on salsa.  But what’s a girl to do with two free jars of salsa?

Use it in soup of course!

I’m particularly proud of this little Crockpot concoction, it turned out really yummy!

Soup of the week: Southwestern Lentil (actually consistency wise it’s more of a chili, but there’s no actual “chili” powder in it, so I feel it would be misleading to call it Southwestern Lentil Chili)

Ingredients

  • 1 medium onion
  • 15 oz can of black beans
  • 6 cups vegetable broth
  • 1 lb frozen corn kernels
  • 2 cups lentils
  • 16 oz salsa
  • 7 oz can Chipotle peppers in Adobo sauce

Directions

  1. Dice onion and sauté until soft, but not brown.
  2. Remove peppers for Chipotle/Adoba mixture.  Mix in remaining sauce with onions and cook until integrated
  3. Dice chipotle peppers
  4. In slow cooker combine lentils, corn, black beans (rinsed and drained), salsa, onion and chipotle mixture, diced peppers, and broth
  5. Cook on low for 8 hours

Mmm, Mmm, fiber!

Breakfast

Egg white omelet with salsa and avocado
Whole grain bread

Lunch

Guys, this was really good.  You should make it.

Apple

Snack

Greek yogurt with trail mix

Dinner

When I got home from German class tonight I had one thing on my mind, “Ich habe Hunger!”

Roasted summer squash and eggplant, baked tofu (marinated in soy sauce, ginger, garlic, and sriracha),
quinoa

Kim

GRRRRRR…Angry…Rant…Spew…Urgh

I’m not a generally thin-skinned person, a lifetime of auditioning will do that to you.  If you’ve got criticism, in general I welcome it.  I guess today I’m  moody, or this just hit a nerve with me, but I’m feeling a little upset about a comment on my other blogs Facebook Page.

The thing is, my blogs aren’t business for me.  When I write for work, I never really go back to read comments.  I have a job to do, I do it, and what other people have to say about that is valid.  My blogs, on the other hand, are an extension of myself, so when someone attacks me, or what little they know of me on the Internet it can hit home.  By nature, Forkful of News isn’t a super personal blog, but it’s still mine and I love it.

I NEVER promote body bashing. EVER.  I believe very strongly in loving your body, regardless of what it looks like, regardless of what you wish it looked like.  And, per chance,  if you wish your body looked different, that’s your business and no one has the right to minimize those feelings either.  Trying to live a healthier lifestyle does not in anyway encourage an unhealthy self-image.  I got my start writing for Elastic Waist, which was an amazing site that was focused on putting societal pressures in perspective, encouraging self love, but also encouraging health, and as far as I’m concerned I have done my darndest to carry on that torch to the best of my ability.

My cake recipe is meant to be funny.  ”Easy on the thighs” is supposed to be a play on “easy on the eyes” and be a more humorous way of indicating that the cake is low fat.   I happen to be hyper sensitive to the ongoing pressure by society to be skinny, I most certainly am not skinny.  I agree with Tracey, “you can be fit, and have big thighs.”  I am fit, and I have big thighs.  I don’t hate them.  I’m a big fan of my body, but I’m still passionate about making the foods I love healthy.  I do that because I love my body.

End rant.  Sorry to spew this out there, it’s just that I feel like this person obviously has never read my other work, or even my bio on Forkful of News, if she thinks I would ever encourage an unhealthy self-image.

Disclaimer: This is in no way a plea for anyone here to comment back on this post.  I’m just venting.  I responded initially in an attempt to pacify her interests, without apologizing for my point of view, and that apparently was not a suitable answer.  I do not believe in engaging in word wars.

Okay, now really, end rant.

On to the eats:

Breakfast

Kashi Go Lean Crunch with banana and almond milk

Lunch(s)

Whole wheat wrap with hummus, carrot, cucumber, tomato


Cauliflower soup

The kabocha that keeps on giving…

Snack

Pickled tomato

Dinner

Tofu, broccoli, and carrot stir fry over brown rice

I left work early, and bailed on running class tonight.  My immune system seems to be losing a battle to a seasonal cold.  Instead of infecting the masses or putting more pressure on my body than it can handle, I’m going to aim for a short yoga DVD tonight and a full night’s sleep.


Kim

Who am I?

I admitted that last night bordered on lame, and that’s fine by me sometimes you need a little lame in your life.

My laziness carried over to today…I slept till 11am!

Okay, normal people sleep till 11am all the time on Saturday, but I’m a morning person.  I generally consider 8am a fairly sizable sojourn into sleeping in.  I think it’s the temperature…I was so comfortable.  Things are starting to cool down here, and the fresh cool air coupled with a light blanket makes for optimal rolling around in bed all morning.

In addition to sleeping in, weekends are good for another thing…BRUNCH!  I love brunch, and when you get out of bed closer to lunch than breakfast you pretty much have no choice but to partake.

Yesterday on my grocery run I picked up some Fiber One pancake mix.  I don’t think I’ve ever bought pancake mix before, it’s so easy to make without a mix, but I was curious.

Brunch

The verdict: Good flavor, thin consistency.  I tried to add my banana slices to the pancakes at first but it wasn’t thick enough to hold them in place, instead it just cracked where the bananas were when I flipped them.  Instead I decided to seer the bananas and put them on top.

Oh, yeah, and Trader Joe’s Sweet Chicken Sausage are great breakfast sausages!

Dinner

Brown rice, tofu, broccoli

I’m running a race tomorrow morning so decided to skip a run around the park so I don’t exhaust my muscles.  Instead I opted for a spin class and thirty minute core class… unfortunately no one else did and I was the only one in class.  So the instructor cancelled class.  I guess I’ll be super rested for tomorrow’s run.

Kim

Owwww, my head

Ramen soup and a banana is not a typical breakfast for me, but to be honest, I was hungover and it was the only junk food I had in the house.  Somehow drinking too much automatically means that I need to fill my body with absolute crap the next morning.  It’s just the way it is.

Last night started out totally wholesome,  I met up with my friend Sarah for a meditation class, then we went to a new pizza place in the hood, and then met up with her husband for a nightcap (or 367 nightcaps).  Damn you Dark and Stormies!

I so want to be a meditative mastermind, but I don’t think that’s a reality. Quelling the inner workings of my mind might be a feat too big for one poor yoga instructor.  I’m not good at doing things without a solid end goal in mind, and with meditation that’s just not the way it works–or at least I think it’s not the way it works, I really have no idea.  Mostly I just sit there thinking “stop thinking”.  I do think there’s real value in meditation, this may not be the last I’ve seen of deep breathing and soft focuses.

Obviously when enlightenment wasn’t reached we opted for alcohol, which is pretty close to enlightenment only with more calories.  I think that as I get older my tolerance for alcohol is certainly decreasing because this morning I felt like I’d been hit by a truck.  The ramen helped, at least psychosomatically.

Honestly my usual hangover breakfast is a bacon, egg, and cheese sandwich, but I just wasn’t in the mood to leave the comfort of my PJs in search of calorically abhorrent sustenance.  Do you have a typical hangover food?

Breakfast

Ramen soup and banana

Lunch

Roasted asparagus
Panini: whole grain pita, baba ganouj, tomato, roasted red pepper

Dinner

Baked tofu, psuedo fried rice with brown rice, egg, onion, peas
Steamed broccoli

Kim

Binging Tangent and Tofu

Last week, on a walk around Brooklyn with a friend the conversation turned to binging.  My friend was on a self deprecating tangent about how she’d been binging lately and feeling really bad about herself.  That same week I’d read an article about binge eating being classified as a psychological disorder.

Here’s what I think: Everyone binges.  Even people who don’t realize they’re binging binge.  We binge because we have to, because at that moment in life we need to eat. We need to eat a lot.  Sometimes we need to eat because we’re sad, or happy, or frustrated, or bored, or really, really hungry.  Whatever the reason, it’s normal, it happens.  It happens to everyone.

Regardless of what many a Weight Watcher leader and aerobics instructor tell me, when I am craving 3lbs of chocolate cake wrapped in bacon an apple will not suffice, neither will a glass of water or a deep breath.  Eventually the binge always wins.

I don’t think that binge eating is a psychological disorder; I think the psychological dysfunction happens because somewhere along the line food became a dirty word.  Eating too much became a sin and with it comes all the guilt associated with sinning.  It is, in my opinion, the overwhelming expectation that we don’t do it, that we never succumb to things that are natural, that prolong binging and create feelings of inadequacy.  All those feelings of never being good enough, for not being able to control that primal urge to eat, can make you crazy.

I , for one, like feeling adequate and guilt free.  Sometimes I eat lots of food all at once because I want to.  I may swear that I’ll never do it again, but I will, because it’s natural.  Other times I eat a little bit of food, because I’m busy or not hungry.  Most of the time, however, I eat somewhere in between.

I told my friend all this and she seemed to feel a bit better.  Or, at least, she pretended she did.

Having said that, I did not binge today, but even if I had I wouldn’t feel too guilty about it.

Breakfast

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Smoothie made with: soy milk, 1/2 a frozen banana, frozen cherries, frozen mango

Lunch

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Obligatory Thanksgiving leftover lunch:
Sweet potatoes
Turkey

Snack

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Chocolate Coconut Chew Larabar

Dinner

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Salad w/beets, orange and almonds
Oil & vinegar

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Baked tofu marinated in Soyaki
Sugar snap peas (steamed)

Exercise: 50 Minutes of yoga.

Crappy Food Wall

I’m pretty sure I never want to eat again.  Okay, that’s a lie, a life sans eating is no life at all.  I have, however, definitely hit the crappy food wall.

Have you been there?  When it doesn’t matter how good it tastes, your body is just over eating anything fried, smothered in cheese, or covered in chocolate?  This weekend was spent on airplanes with a brief layover in Dallas to watch two of the most creative and talented people I know get married in a fairytale wedding.

There was much Tex-Mex to be eaten.  And, oh, how I ate it.  This may have actually been the first wedding I’ve ever been to with really good food.

The best part of the weekend, I mean besides seeing the beautiful couple get married, was being unplugged.  So much of my life is focused around being connected to the internet all the time.  A whole weekend to sit in itty-bitty airplane chairs, take long showers, read a book (actually two), take a walk in a random city, shake my groove thang…it was so nice.

I’m glad to be home now.  Home with my comfort zone of food, home with my gym membership and and room dedicated solely to the ancient art of exercise videos.  (Not that I’ve used my gym membership or DVD collection yet, but I fully intend to…soon, someday soon.)

To celebrate my homecoming, and renewed devotion to clean eating, I came home from work today and made a big pot of white bean and kale soup (vegetarian) to bring for lunch the rest of the week.  As far as I’m concerned, it’s almost impossible to make kale unhealthy.  Fried kale just doesn’t sound all that appetizing.

See doesn’t it all just look super-duper healthy:

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Don’t worry, you’ll be seeing more of it all week long.

Now for the food that I actually ate today:

Breakfast 10.26.09

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Orange juice
Lowfat peach yogurt
Whole grain toast w/organic peanutbutter

Lunch 10.26.09

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I hit up Whole Foods for lunch today, their soup is good, but not as good as mine ;)

Salad with arugala, tomato, carrot, roast eggplant and chickpeas, olives, Asiago cheese, and red wine vinegar
Mushroom barley soup

Snack

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Cashew Cookie Larabar

Dinner 10.26.09

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Stir fry with tofu, broccoli, mushrooms, peppers, teryaki sauce, and brown rice

While technically fried, I do try and cut the amount of oil I need, by briefly steaming the vegetables before the pan, and baking the tofu first.  That way, most of the cooking is already done and I only need a little bit of oil to help mesh the flavors and give a slight crisp.

Tofu Tuesday!

I’m very proud of myself today.  I. Made. Tofu.

I made tofu.  Well, I didn’t make it from fermented soy beans and wait a bajillion years for it to solidify.  I bought it from Trader Joe’s, but I prepared it, and it tasted good!

After my adventure in seitan cooking last week, I decided to give tofu another shot.  Every time that I’ve made it in the past,  it just seemed to have crumbled into a million squishy, tasteless pieces, that I then had to pick around to get to the veggies.  Tonight though, I had a plan.  My idea for tonight started because I’ve been jonesing for Thai food lately.  I do love me some Thai food mightily.  Whenever I go to a Thai restaurant I order a red curry dish, which, much like Lucky Charms, is all sorts of magically delicious.  Unfortunately, it’s cooked in coconut milk and wee fistfuls of oil. Some how, deep down inside I know that it’s not so healthy.

Tonight I decided to deconstruct the dish.  Instead of the shrimp I usually get in the dish, I decided to sub in tofu.  First though, in order to not be stuck with mushfu, I baked it.  I read that on the interweb somewhere.  Thank you interweb, thank you, thank you.  I wrapped my tofu up in paper towels and let it dry out while I was at the gym, so when I got back, It was all ready for slicing and dicing.  I cubed it and put it in the toaster oven for about 5-6 minutes on each side.  Just enough to help it solidify, but not so much that it was toasted.

I knew I was going to have to use oil in the dish, but I wanted to minimize my usage, so with my tofu baked, I decided to take the same approach with the veggies.  I partially steamed my broccoli and snow peas so that they wouldn’t need quite as much oil to cook them through.

Meanwhile, while all this was happening I opened up a can of lite coconut milk.  It may be lite, but that stuff is decadent.  Then I added in a couple of spoonfuls of red curry paste, a little brown sugar and some basil.  I let that simmer in a sauce pan while I went to saute my tofu and veggies, which were all golden-y brown with only about a tsp. of vegetable oil.  Not bad if I do say so myself.

When it looked like my veggie-fu was cooked, and my curry sauce sufficiently simmered, I poured a quarter of my mix in with the veggies let that cook for a few seconds then served it on brown rice.

Hurrah for being creative with cookery.  The best part is that I froze the rest of the curry sauce in 1/4 cup increments, so that next time I want to make the dish I’m already half way done.

I’m doing slightly better with my resolutions today than I was yesterday.  I even got creative with my workout.  I had to, the gym was crazy.  I was fine when it came to cardio.  I ran, but when it was time to hit the weight room I was shocked.  There were lines for everything!  Never before in the history of life have so many people wanted to torture their bicep muscles into submission at the same exact moment.  I’m  not big on waiting around, at least not when I’m wearing spandex, so I headed home.  During my cooking downtime moments I used my free weights to get in a  fairly decent strength training session if i do say so myself.  Lunge, stir, curl, simmer, squat, chop, press.

Oh!  And thank you all for your music suggestions.  I’m going to hit up iTunes and take your musically wisdomful suggestions!

Breakfast

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Mango
Kashi Go Lean Crunch w/soy milk
Coffee w/soy milk & Stevia

Lunch

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Whole wheat wrap w/hummus, arugula, tomato, avocado
Trader Joe’s Soy & Flax Seed Tortilla Chips
Salsa

Snack

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Ding. Ding. Ding.  Ladies and Gentlemen we have a winner.  I think I may have found my new favorite Larabar flavor.
Banana bread Larabar

Dinner

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Tofu, broccoli, and snow peas over brown rice
Red curry sauce