First Run Down, Four More Months to Go

Yesterday was my first group training run for Team-in-Training. I was a bit trepidatious about the whole thing, seeing as how it has been quite a while since I left the comfort of the treadmill and ran outside for any considerable distance. Lucky for me, we didn’t run a considerable distance; the run itself was slightly less than 2-miles. The goal of this particular group run was to get to know our teammates and get a feel for running.

The socializing aspect of these runs are great.  I spent most of the run talking (read: panting) with a girl who had just moved to New York and was doing TNT as a way of meeting people.  Next week my team is going out for brunch.  There’s nothing like a stack of pancakes to motivate me to get to practice.

The runners range from marathon pros to novices who have never run before. I like to hang with the novices. I’ve run a few 5ks in my day, but I would probably crap my pants if I had to hang out with people who run marathons for fun on a regular basis. What would we talk about?

Slow and scared, those are my kind of people.

What I really liked about the vibe of the training session was that it was an anything goes atmosphere. While my “go-to” coach is a marathoner, there are a whole bunch of coaches hanging around who are walk-run coaches and walk coaches, meaning if you’re feeling a bit weak in the knees (or hips in my case) you can fall back and hang with them without judgment.

I went to my handy-dandy live-in personal trainer to discuss what the next few months will look like training wise. I’ll be upping my cardio considerably, but want to be careful not to over train, so I’m going to change my strength training schedule around a bit. For the next few months I’m aiming for a schedule that looks something like this: 3- days of running, 2-days of cross training cardio, 2-strength training sessions, and yoga once a week. That seems like a lot of days, but many of those workouts will happen on the same day, I’m aiming for 2 days off a week.

Today is a yoga day, I recently received some new Yogatastic DVDs in the mail. I’ll let you know how they turn out.

Here’s the planned schedule for this week:

Sunday: Element Intro to Yoga DVD
Monday: Rest Day
Tuesday: Training Run
Wednesday: Strength Training/Spin Class
Thursday: Run
Friday: Rest Day
Saturday: Training Run/Strength Train
Sunday: Cardio TBD/Yoga

Breakfast


Whole Wheat English muffin with Sunbutter and TJ’s Cranberry Apple Butter (really good!)
Pear
Coffee w/soy milk

Lunch


TJ’s chicken-less orange chicken with broccoli and brown rice

Dinner


We had company over to celebrate the first night of Hanukkah (Happy Hanukkah if you celebrate!)

This looks bigger than it was! I kept it simple with a salad and whole wheat pasta with a faux meat sauce with spinach

 

Kim

Say it with sugar

V-Day prep is underway.

The Fella banned me from coming over today and tomorrow, so I’m guessing there’s some trickery afoot at his place. I consider this a personal challenge.

You wanna be romantic buddy? Well, two can play at that game!

Coupled or not, I’ve never really thought of Valentine’s Day as a real holiday. That doesn’t mean I won’t use it as an excuse to get cuddly. We decided weeks ago that we’d far prefer to spend the night snuggled up together at his place, than waiting endlessly online at a restaurant. Now that I’m banned, however, I’m feeling like I need to up my game. Nothing says ‘Let’s make out!’ quite like homemade sugar cookies in your native tongue!

I have to get bonus points for writing romantic things in Hebrew, right?!

These cookies are not low-fat. They do not contain protein powder. They are not a good recovery snack after a workout. What I’m trying to say is that they’re nothing like I usually bake.

Sometime’s a spin class must be sacrificed to the holiday gods.  After I made a Nutella cheesecake for Thanksgiving that was 700-calories per slice, I decided sometimes it’s better not to know the nutritional involved in holiday eating.

This time I’m living in ignorant bliss.

Do you have any Valentine’s Day plans?

Breakfast


I’m super-duper psyched that The Coffee Bean has come to New York. When I lived in LA it was a vital part of my day.
I stopped for a breakfast of soy latte and fruit salad with a heaping side of book writing.

Lunch


Brown rice tortilla with an egg, veggie burger, lite Cheddar, and hot sauce
Carrots with hummus

Dinner


Brown rice, organic chicken breast, mushrooms, squash, and garlic sauce

Exercise: Crunch Burn and Firm Pilates DVD

 

Kim

Okay, now I’m starving and lonely

Some days I’m hungrier than others. Days like yesterday, when my magical elf meals did not sate a darn thing. Up until yesterday though, I was hunger pang free—so perhaps it was just the day.

I’m a big fan of listening to my body, so I may have snuck in a bit of watermelon after my evening spin class. I ate it while walking home from the gym so the calories don’t count. AND I was standing so any stray calories just fell out. That’s how gravity works right? :)

Based on The Fresh Diet website my delivered food calorie range is pretty similar to what I eat on my own, yet I feel like I’m usually able to make my food, err, bulkier/filling/more massive in quantity. I would definitely say these delivered meals are slightly more decadent than I usually eat: dessert daily, a lot of meat, and dairy. It’s a good reminder to me how much more I’m generally able to eat when I keep meat, sugar, and dairy to a minimum. Luckily meat and dairy aren’t my favorite things in the world anyway. I’ve definitely increased my meat eating lately because of my new found passion for weight lifting (and by that I mean: my goal to actually see my abs before I turn 30), but I could live without it and never think twice. Sugar, well, I do have a sweet tooth, but I’m generally able to sate it with some homemade baked goods (new obsession: Xylitol for baking—lower in calories than sugar and it whitens your teeth!) or fruit.

Feeling actual hunger is kind of nice after months of holiday eating. I feel like when this is done I may actually have some sense of my natural hunger rhythms again—as opposed to feeling full all the time.

I’m definitely enjoying this little experiment, but I’m really looking forward to being my own meal manager again. That, and seeing my boyfriend. Because I need to be home to get my daily package of food, I haven’t seen him in almost a week. He could come to my place, but this is my first week with a roommate and I’m trying to let the roommie acclimate before I start inviting people over for cuddling.  Meal delivery programs were not made for people in non-cohabiting relationships.

I will miss the cheesecake though. Boyfriend or cheesecake, hard decision. Cuddling wins, but it was a tough race.

Breakfast


Omelet with brie and artichoke hearts
½ slice whole wheat bread (not gluten free)

Snack


Pita w/white bean hummus (also not gluten free)

Lunch


Chef salad

Snacks

Boston cream pie (it was kind of smooshed in the package, so not worthy of photographing)
Watermelon (I stopped at a deli on the way home from the gym for a little snack)

Dinner


Oven “fried” catfish with tartar sauce
Cauliflower and squash

Exercise:
AM: B-day Strength training-triceps, back, glutes, and quads
PM: 45-min spin class

 

Kim

Call me Grinchy

For the first night of Hanukkah my doctor gave to me: laser corrective surgery.

Bah-humbug.

I have a birthday coming up, because of said birthday I was forced to go the eye doctor so that my driver’s license could be renewed. Now, I live in a city and take advantage of public transportation on a daily basis; but a driver’s license is still a handy accessory for my wallet. While checking around for any impairments that might make it a bad idea for me to move around heavy machinery, my eye doctor noticed a hole in my retina.

Whet it comes to eye-health I’m a genetic time-bomb. My grandfather was blind in one eye, my mother started loosing her eyesight when I was still in high school, and well, without corrective lenses the world is just a pleasant grey blur to me. Thusly I was referred out to a retina specialist who poked my eye with a shiny metal stick and then shot at it with a laser.

I’m sure tomorrow, or a few tomorrow’s from now, I’ll be mighty glad she did all that but right now my eye hurts and I’m grumpy.

Grumpy, grumpy, one-eyed blogger.

I think it’s only fair that I get a car for my birthday/Christmas/Hanukkah now. I mean, I went to all this trouble to be able to drive one.

 

Breakfast


Egg whites with hot sauce and avocado
Grapefruit

Lunch


Grilled chicken with hot sauce (obviously it was a hot sauce craving kind of day)
Broccoli rabe

Dinner


I wasn’t feeling much like cooking, so I let the Chinese restaurant do it for me.
Steamed chicken and broccoli, brown rice, garlic sauce (ordered on the side)


Exercise:
None. Was planning on going after the doctor, but I decided to be grumpy instead.

Kim

Holiday Overload

It’s official. I hate food.

I hate cookies.

I hate cake.

I hate festive alcoholic beverages.

I never want to eat again.

The holidays haven’t even officially started and I’m all holiday’d out.

Anyone with me?

Today was one of the few days this month that I didn’t have to put on stockings, make-up, and my holiday happy face. I spent it soaking in some gym time, getting work done, and eating reasonably healthier fare than I have in weeks. I only have four more holiday outings to get through this week, and then I’m free to eat salad to my heart’s content. Technically I can eat salad now, but let’s be honest—that just doesn’t happen when a cupcake buffet stands before you. Also, Friday is my birthday. Birthdays are for cake, not carrots.

In a way the holiday season is a great reminder that moderation is a beautiful thing. When I’m super strict with my diet, all I can think about is gummy bears. But the tides turn every year, right around now, when I start fantasizing about arugula, broccoli, and quinoa.

Broccoli is the best.

Breakfast


Egg white omelet with turkey bacon, broccoli and lite Monteray Jack cheese
Ezekial bread

Lunch


Tofu pups, vegetarian baked beans, and whole grain rolls

Post-workout

Half tube liquid protein, banana

Dinner


Salad with grilled chicken

Exercise: Strength: Chest, Shoulders, Biceps, Abs; Cardio: 10-minute stairmill, 35-minute elliptical

Kim

What’s pie is pie

Here’s the thing about the past—it already happened.

You can’t change it.

I’m a dweller. Do you guys dwell?

I dwell, definitely dwell; dwell and fret.

It’s a ridiculous phenomenon, because the only thing we really have any say in is the future. The present is ephemeral, and the past has already happened. Yet, we tend to carry our what-if’s around with us—especially when it comes to our bodies.

What if I’d started losing weight at this time last year?

What if I’d played sports as a child?

What if I hadn’t gone back to the dessert table that second time?

What if I put my head on Jessica Alba’s body?

After spending months working my butt (and thighs, and waist, and jiggly part under my arms) off to prepare for my best friend’s wedding, I’ve been avoiding the scale for the last two weeks. Dwelling on it. Fretting about it. I’ve been in weight loss mindset for so long that the fact that I consciously loosened the reigns a bit for the holiday season made me super nervous. Today I faced my fears: I hopped on the scale and hopped off again with the knowledge that I have gained two pounds. Honestly, I’m relieved. Now I know, so I won’t be reliving every piece of pie (pizza or dessert variety) I’ve had in the last few weeks. It’s already done whatever damage it’s going to do and now I can let it go, and focus on the next holiday party, birthday dinner, or group outing. In the end pie is not the enemy. We have pie. It tastes good. Our thighs get bigger. Worse things have happened.

When you leave parties this season, all the while mentally tallying the caloric totals of the cookies, pigs in blankets, and nog; stop, let it go. It’s the past. And a delicious past it was.

Breakfast


Iced coffee with almond milk
Egg white omelet with broccoli and turkey bacon
Strawberries

Snack


Protein muffin

Lunch


Fruit salad

Vegetable rolls with tofu

Snack


I ate half a protein bar before my workout, half after

Dinner


Faux fried rice. I’m not sure it looks appealing, but it tastes good.
Half cup brown rice, one egg scrambled, 3 oz of chicken diced, 2/3 cup mixed vegetables, cooking spray, garlic powder and soy sauce to taste.

Exercise: Strength-Chest; Cardio-Elliptical, 45-minuts

Kim

December Resolutions

I’m going to go on record and say that November 2011 was the worst, most stressful, uncharacteristically miserable month I’ve had in a long time. I, for one, have never been more grateful for a new month. Welcome to my life DECEMBER!

Lots of good things happen in December: trees wearing lights, cookies as a major food group, my favorite Winter Blend coffee at Trader Joe’s, and an excuse to don velvet. December is good times, and well, it’s the last month of 2011–it would be a shame to let the year end on a cranky note. That’s why I’m resolving to uncrankify this month by:

  1. Budget gifting. Last year for the holidays I went the budget route of homemade blondie mix jars. This year I’m going to stick with the same budget friendly theme and come up with some sort of homemade, yet delicious, gift to bestow upon those I love.
  2. Get through the holiday season without feeling like crap. I don’t know about you guys, but by the time January rolls in my body has been through what I like to refer to as the fruitcake wringer. A solid month of holiday parties and birthday dinners (the anniversary of my entry into the world is in December) usually means tight pants, zero energy, and some serious feelings of self-loathing. This year my goal is this: be as healthy as I can be this month without depriving myself of holiday awesomeness. I’ll compromise by consistent gym going and clean eating between festivities.
  3. Get 9-5 with my writing self. This past month was a blur of failing miserably at my commitments. I missed deadlines, called out of work, ditched friends and family, and completely forgot I had a blog. I need to set office hours if I’m going to complete all of the assignments I’m working on right now. Now that my parents are moved, my friends are married, Thanksgiving has been had, and my book proposal is back in for review—I need to focus on paying my rent.
  4. Yogify my life. A few weeks ago I was gifted a month of yoga at a studio in New York. I can cash in the gift anytime I want, and I was thinking of waiting until after the holidays were over, but methinks a little time on the mat this month would be good for clearing the cobwebs of my head.
  5. Enjoy it. Despite the hustle and bustle of the season, the crowded stores, and packed schedules this time of year is all about love. It’s about taking stock of those that you love, spending time with the people you care about, and showing the people in your life how much you appreciate them. The cookies aren’t bad either.

What are you resolving this December?

Kim

A Very Un-Slutty Halloween Recap

 

I saw this on Post Secret. I’d like to say I had a very successfully un-”slutty” Halloween.

Last week was nuts for me. I took time off from blogging to focus on helping my parents and finishing my book proposal. It feels good to be back. Hi!

In between packing and editing I spent some time working on my Halloween costume. I was a marionette. Modest, pretty, and fun. After a hard week of work and packing I spent the weekend partying it up in costume, my friends and I even walked in the famed New York City Halloween Parade—I’ve never had so many people ask to take pictures with me. It was kind of like being a Kardashian for a night, only without the whole divorce thing (Sigh, I know bad joke. I can’t help it, I am a gossip writer afterall).

I’m finding random pictures all over the Internet. Pictures like this:

Proof that you can have a still rock Halloween and not have to worry about catching any cooties from the seats on the subway.

Now I have to think of something for next year, preferably something that won’t whack people in the head while I’m dancing.

What did you do for Halloween? What should I be next year?

Breakfast


It was a Starbucks breakfast for me.
Fruit salad and venti coffee

Snack


Chocolate protein muffin

Lunch


Salad with chicken, Caesar dressing

Dinner


Burrito: Multi-grain tortilla, refried beans, soy “beef crumbles” and salsa

Exercise: None. Rest Day

Kim

November Resolutions

 

It’s November!

Is anyone else’s life flashing before their eyes? Where has this year gone?

Now that we have Halloween under our belts it’s officially the holiday season. I will admit that I often lose track of the meaning of the holidays and just end up broke, tired, and in need of sweatpants. I’m going to try to avoid being bitter and bloated, and instead focus on the positives this year. Positives like time with my friends and family, cozy sweaters, a city decked out in holiday lights, and hot cocoa. In between weddingpalooza and turkey themed festivities November will be business as usual.

But first, here’s a look at October’s recap:

  1. Have the most awesometastic Halloween costume ever! Mission accomplished. Halloween weekend was chocked full of parties and my puppet costume was a big hit.
  2. More book work.
    I finished my book proposal! There will be more editing on the horizon when I get notes back from my agent, but I consider that a huge milestone!
  3. Be patient and helpful to my parents. This resolution is still underway. So far I’m doing a pretty poor job of being helpful.
  4. BUDGET. Lordy, I’m trying, but with holiday planning and bridal party duty I’m just bleeding money.
  5. Bring Operation Hot Bridesmaid on home. I’m within a pound of my goal weight, but right now I’m mainly focusing on maintenance. My bridesmaid dress has been taken in twice and now my goal is for it to fit perfectly come wedding day.

 

October is old news J. Here’s what I’m planning for November…

  1. Maintain and Strongify. In the last few months I’ve dropped almost twenty pounds and gotten serious about strength training. While I’m no longer focused on the number on the scale, I am really proud of myself and my body and want to continue getting stronger. I have to say, strength training is kind of addictive. While I’ve always been really into exercise (I think it’s the endorphins), up until recently I was still pretty timid about doing the serious stuff in the weight room. Thanks to a few sessions with a personal trainer I feel like much more knowledgeable. I can’t afford to keep my trainer on board, but I plan on continuing the training challenge on my own.
  2. Get Greener. I like to think of myself as a fairly environmentally friendly person, but I’ll admit to not always paying as much attention as I should. This month I vow to unplug unused electronics, carry a cloth bag in my purse for impromptu purchases and try my hand at making my own cleaning supplies.
  3. Be more photo-friendly. A few months ago I invested in good camera for the purposes of food blogging, but I never really learned how to use it. Months ago I bought a “Dummies” book on my particular model, and recently I found a digital photography class as part of a Living Social deal. I’ve decided that November is the month to start honing my photography skills.
  4. Home mani-pedi salon. As part of my budgeting efforts I’ve decided to give up my bi-monthly manicures and pedicures. Lucky for me I have a foot bath and a fair amount of nail polish at my disposal.
  5. Be more consistent about moisturizing. I get emails every once and a while about my skin, what I do for it and what products I use. The truth is: I just use whatever is around (although I have to admit that I prefer Clinique’s SuperDefense moisturizer with SPF 25 for daytime wear, and Neutrogena Ageless Restoratives Anti-Oxidant Moisture Night Cream for nighttime). I’m terrible about moisturizing consistently. I would estimate that I remember to use moisturizer 3-4 times a week and probably only once a day. This month I’m making skin care a priority.

What are you resolving for November?

Kim

Guilt is Good?

I woke up this morning with a sweet food hangover.

I’ve been so diligent lately about what I eat, but I absolutely do not believe in dieting (I hate that word) on holidays.  Having said that, I’ve spent the last couple of nights celebrating Rosh Hashanah, the Jewish new year.

If you’re not familiar with Jewish holidays, they’re all either feast or fast.  This week I feasted, next week I fast.  I haven’t blogged because I’ve been busy eating with folks that don’t necessarily know about my food blog (AKA: The fellas friends and family).

There’s nothing quite as weird as sitting down to a meal at a strangers home and whipping out your giant camera.  Perhaps not the best way to make friends and influence people.  I think I’ll wait a few months before letting them in on my photography habits.

Trust me when I say I ate A LOT.

So much so that I was still full when I woke up this morning, but I still woke up thinking about chocolate and pizza.  I was wondering if they would be an appropriate breakfast. That’s what I call a food hangover.  You indulge so much that your body is left kind of drunk feeling, way bloated, and craving more.

I decided to compromise with myself and have my favorite milkshake-esque smoothie for breakfast.  It’s almost 500 calories, so it’s definitely on par with a milkshake, but has a wee bit more going for it on the nutrition front.

Anyway, instead of sitting around the house eating cookies, like I wanted to do, I went to the gym for a sesh with my personal trainer.  When he asked how I was doing, I sheepishly replied,

“I ate more in the last few days than I’ve eaten in months.”

He laughed and responded, “Good.  It keeps you feeling guilty.  You need that to make progress.”

I smiled, relieved for a little enabling, but truth be told I don’t like to associate food with guilt…but come on, I’m human, it’s going to happen once and a while.

Then he continued, “You can’t be perfect all the time, you’ll go crazy.”

Have I mentioned how much I like my trainer?  Not only does he make me lift heavy things, far heavier than I think I can lift, but he’s pretty fun to talk to.  Too bad I can’t really afford to keep hanging out with him.

If only I were a rich blogger.  Do they make bloggers in rich flavored?

Mmmmm, flavor.

 

Breakfast

Milk shake smoothie: almond milk, frozen banana, chocolate protein powder, peanut butter, and ground flax seed

Post workout snack

Carrot cake protein muffin (Ohmygoodness, this recipe is sooooo good.  I’ll post it next week!)

Lunch

After the gym I hit up Starbucks for a little lunch and writing time.
Chicken and hummus bistro box
Grande soy cafe misto

Dinner

Egg white omelet with goat cheese, spinach, mushrooms, onions
Whole grain toast
Fruit salad

Kim