Happy Sunday!  I never post on the weekend, seeing as how I like to give my fingers a wee bit of a break from the internet once and a while, but one of my August resolutions was to be more proactive in regard to planning my weeks.  So, as I sat down at my computer to put together a little meal/exercise plan for the week ahead, I figured I might as well share it here.

Helps keep me accountable 😉

Now, life ebbs and flows and things don’t always go according to plan, so chances are my week isn’t going to look exactly like this, but it’s a fairly decent predictor of  how things will turn out.

Monday:

AM: Elliptical warm-up; Strength Training

Breakfast: Smoothie w/Banana, mango, almond milk, vanilla protein powder
Lunch: Two slices whole wheat sourdough, turkey breast, roasted red peppers,  hummus, arugala
Snack: Plum
Dinner: Grilled Mahi Mahi, w/slaw: cabbage, tomato, olives, onion, lemon, olive oil.  Grilled summer squash.

PM: 60 min spin, 30-min abs

Tuesday:

AM: 40 minute run

Breakfast: oatmeal, almond milk, pumpkin pie spice, banana, almond butter
Lunch: Two slices whole wheat sourdough, turkey breast, roasted red pepper, mustard, small salad
Snack: hummus, cucumber, baby carrots
Dinner:  Brown rice, tofu, chick peas, lemon, mushrooms

PM: 20 min run (running class)

Wednesday:

AM:  45 minute spin class; strength training

Breakfast: egg white omelet with salsa, avocado, whole grain bread
Lunch: Two slices whole wheat sourdough, turkey breast, roasted red peppers,  hummus, arugala
Snack:  Banana
Dinner: Girls night

Thursday:

AM: 40 minute run

Breakfast: Oatmeal, almond milk, almond butter, banana
Lunch: Two slices whole wheat sourdough, turkey breast, roasted red peppers,  hummus, arugala
Snack: hummus, cucumber, carrots
Dinner: plain Greek yogurt, walnuts, blueberries

Friday:

AM: 40 minute run; strength training

Breakfast: Egg white omelet with spinach, whole wheat English muffin
Lunch: Smoothie Date w/Corey
Dinner: Fish, grilled asparagus, brown rice

PM: 90-minute yoga