Thanks to everyone for your commenting. I took it to heart and have been eating steak, and sleeping in.
Yesterday got away from me. I was totally out of it, which I think may have been more psycho-symptomatic than anything else. I slept in, then used part of my “sick day” to hit up the gym and get in a strength workout and a fairly easy 30-minutes on the elliptical.
Then off I went to the doctor where they poked me and prodded me; took oodles of blood, and ran an EKG. Considering I had all this done a little over a month ago for my annual physical, I can’t imagine much will have changed, but better safe then sorry.
Then, I went to work for a couple of hours, and post work a friend met me in my hood and fed me steak. A big one.
Today, I slept. A lot. I totally missed my pre-scheduled 6am spin class, and was late to work. I guess the body takes what it needs. So, no working out for me today, instead I pretended to be productive and then met up with my aunt for some post work-time comedy and sushi.
Oh, before I forget. If you get Women’s World Magazine, check me out in this week’s issue in an article by Kristina Mastrocola, where I babble on about my love of Hint Flavored Water. Thanks Kristina for the opportunity!
Now, how ’bout that food:
This omelet seems to be a daily occurrence lately. Egg whites, salsa, avocado, whole grain toast
Lunch made up of varied snacks
Hummus, carrots, celery
Admittedly, not the most appetizing photo. I forgot my camera and all I had was my camera phone. Underneath all those peppers is a T-bone steak, and I ate every last bite. I even gnawed on the bone a little–because I’m classy like that.
Whole grain English muffin with (Maranatha) Peanut Butter
Salad w/lettuce, tomato, cucumber, carrot, cabbage, olives, chickpeas, grilled turkey
Olive oil & vinegar
Tall soy latte
Brown rice sushi