There is definitely something to the whole “emotional eating” thing, because the last couple of days have been super stressful at work. And by stressful, I mean at lunch I had to go outside with a co-worker and yell for 45 minutes. I don’t yell, I’m not a voice raising kind of girl. In fact, I’ve only once in my life had an argument where I so much as elevated my volume (and boy did he deserve it). But, I yelled. Then I went to The Container Store, because organizational doodads always make me feel calmer and more centered.
Right, back to emotional eating. All I wanted was gummy candy, but I didn’t have any. I’m serious about shedding my sugar eating ways. Instead, I stuffed myself with sushi. I was starving! Somehow, I’m pretty sure my stress level has a direct effect on my appetite. I guess the key for me is keeping my stress in check (hence my upping my yoga practice recently).
Deep, calming breathes. Soothing thoughts.
The stress has blown over as of a few minutes ago, I’m hoping so will the little demon in my belly that wants to devour all things made of candy.
Oatmeal with almond butter and banana
Chickpea and eggplant stew
Baby carrots with hummus
Cashew Cookie Larabar
Miso soup and brown rice sushi rolls