I keep watching all the news coverage of the crash that happened yesterday in the Hudson River and it’s so moving.  First of all I’m a big sap when it comes to random acts of kindness, and just the stories of these people who banded together and took care of eachother, the ferry drivers that got there before emergency personel and helped  people off the wings, it all just moves me so much.  There’s so much news out there about all the terrible stuff that happens in the world, but stories like this remind me that most people are truly good people who in a scary situation just know how to do the right thing.

I’m sitting on my couch trying to convince myself that I want to venture out into the cold today to go to a spin class.  It’s just soooo cold.  It’s only a seven block walk to my gym-I can do this.  Right? Oh, my it’s so cold.  Of course our ten degrees here is nothing compared to the negative degrees it is in other parts of the country.

Meanwhile the food,  on the coldest day yet, of course I decided on a frozen breakfast, because that totally makes sense.

Breakfast 1.16


Smoothie w/ banana, strawberries, frozen pineapple and almond milk