I did go to the gym to take a spin class today, hurrah! It wasn’t all that hard, but I’ve got to remember that I’ve been spinning for many years and have even been certified to teach and I can’t expect every class to challenge me the way it may have 6 years ago. Alack, I did burn about 400 calories, at least so says my trusty heart rate monitor. I didn’t however do the ab video I was planning on doing when I got home. I was hungry and once I ate didn’t feel like crunches were that awesome of an idea. I really do have this bizarre block toward strength training. I hate it, I will forever find ways around it. I know that it’s important and that I need to do it for the safety and health of my body, but I really do have no interest in it what so ever. I could do cardio all day long and love it. Hmmm. I do like Bikram and Pilates and stuff like that but do they count enough toward strength training?
Anyhoo, here’s dinner:
New goal: Strength train a minimum of 2X a week. I mean that’s part of the Self Challenge right? And that’s what this blog is about, yes? Darnit, I hate when I guilt myself into doing things that are good for me.