Last night I fully expected to work out, but I got home, ate dinner and fell asleep for many, many hours. And well, it was really needed. I hadn’t had a full nights sleep in well over a week so it was so refreshing to wake up this morning without the feeling of exhaustion and dread my days have normally started off with. I really need to figure out a way to work in exercise, rehearsal, eating, writing, working, shooting and sleep. Generally sleep is the part of this equation that is most often sacrificed. But that is so not a good thing, in fact on FitSugar this week the mentioned that inadequate sleep can be a major player in stalled weight loss. So, what’s a girl to do. I really do have an almost unbearably packed schedule. Any suggestions? Is it okay to skip the gym in lieu of nap time?
Meanwhile, here’s last night’s dinner:
Dinner 4.16.08: Pre-Naptime Snack
Grilled Chicken in a soy-sesame marinade
Truly exciting stuff here, I know. . .