I DID IT!!!!
Miami was beautiful, the weather was amazing, it was great seeing my friends, and the climb was a success. I couldn’t have asked for a better Stair Climbing Experience. I completed the 55-flight, 1,210 step climb in 17-minutes! I video taped my experience so if you’re interested in watching, check out The Daily Special today on www.elasticwaist.com! Honestly, it was a bit anticlimactic, I fully expected to be doubled over in pain, dying in a stairwell, sore for days. I was fine. It was hard, but after a couple of minutes I was completely recovered, and I wasn’t sore at all the next day. I had scheduled a day of pampering at a spa for Monday when I returned to sooth my battered body, but I cancelled it because I felt awesome afterward! Having said that I’ve decided to train for the Chicago Half-Marathon on September 14th, I’ll definitely need a massage after that.
I couldn’t take pictures of everything I ate, but I did try to photograph a fair amount of it. Here’s the daily recap of my food intake.
Breakfast: Apple and Skim Milk
Lunch: Smoothie with Strawberry and Soy Milk; Oatmeal with lite sour cream
Snack: Chili Lime Tortilla Chips (not pictured)
Dinner: Tuna Roll, Salmon and Avocado Roll; Miso Soup (not pictured)
Breakfast: Starbucks tall skim latte and reduced fat banana/chocolate chip coffee cake
Lunch : Cobb Salad, orange juice (not pictured)
Dinner: Two Slices Domino’s Pizza, popcorn (not pictured)
Breakfast: Lara Bar, 1/2 Bagel with cream cheese (not pictured)
Lunch: Chicken Caesar Salad
Snack: Starbucks Skim Latte (not pictured)
Dinner: Cheeseburger, 1/2 hot dog, chips (not pictured)
Breakfast: Lara Bar, Tea
Lunch: Turkey Sandwich with Mustard, pickle
Dinner: Carbo loading Pasta Dinner: Pasta with marinara and shrimp, salad, lentils, roll with butter (not pictured)
Snack: Cappucino (not pictured)
Exercise: I worked out on Friday at the hotel gym, running and doing weights, had the stair climb on Saturday and went running on Monday when I returned. I’m pretty impressed that I kept on track in regard to exercise.